1smallstep

1 small step...

Some people think that transformation is a difficult thing and can be overwhelmed by it's intensity. I say that real change and transformation is really nothing more than a series of small steps...each taken one at a time, and keep to a consistent path.

This is a blog to inspire us all to take just 1 small step over the course of 30 days. See if you can change 1 behavior.

Take just 1 small step - and let's see what happens. Be sure to make the commitment publicly - and let's support each other.

Friday, June 3, 2011

Welcome!

Greetings everyone...

Please join me in using this blog as a motivational tool to begin a personal transformation journey...it all begins with 1 small step. So - here is my first small step - I am going to commit to a 30-minute cardio workout at least 3 times per week. My goal is 5 times per week, but I will set a 30-day commitment of 3 -days. Here we go....step.